Wellness Coaching
My Story
Meet My Clients
My Approach
At Halcyon Health, I believe that health is not just about the absence of disease, but a state of complete physical, mental, and social well-being. I had my own health battle 13 years ago with breast cancer. I was able to build my health back up into a state of overall balance using integrative nutrition after completing chemotherapy, s
At Halcyon Health, I believe that health is not just about the absence of disease, but a state of complete physical, mental, and social well-being. I had my own health battle 13 years ago with breast cancer. I was able to build my health back up into a state of overall balance using integrative nutrition after completing chemotherapy, surgery and radiation. I have increased my knowledge even further by attending The Institute for Integrative Nutrition and graduating as an Integrative Nutrition Health Coach. My deep passion and heart's desire is to help people achieve optimal health and wellness through personalized coaching and support.
My Approach
Meet My Clients
My Approach
I chose Halcyon because it originates from an ancient story in Greek mythology about the Halcyon bird, which had the power to calm the rough ocean waves every December so she could nest. Like those calm waters, Halcyon has come to mean a sense of peace or tranquility, which is what I strive to help clients reach in all areas of health -
I chose Halcyon because it originates from an ancient story in Greek mythology about the Halcyon bird, which had the power to calm the rough ocean waves every December so she could nest. Like those calm waters, Halcyon has come to mean a sense of peace or tranquility, which is what I strive to help clients reach in all areas of health - mind, body and spirit. I take a holistic approach to health, focusing on nutrition, exercise, stress management, and overall well-being. My coaching services are tailored to meet the unique needs and goals of each individual client. I specialize in sustainable weight loss, increased energy, whole food nutrition, and inner peace
Meet My Clients
Meet My Clients
Meet My Clients
" The program has changed my life. Before starting, I was depressed, exhausted and anxious most of the time. Halcyon has not only given me practical tools, but has educated me on the “why” behind the tools and strategies. I have tried so many different diets and exercise programs and wellness models, but with all of them, I eventually l
" The program has changed my life. Before starting, I was depressed, exhausted and anxious most of the time. Halcyon has not only given me practical tools, but has educated me on the “why” behind the tools and strategies. I have tried so many different diets and exercise programs and wellness models, but with all of them, I eventually lapsed back into old habits. The difference with Halcyon is the focus on realistic lifestyle changes that become healthy habits and part of your daily routine. Combine this with Suzanne’s contagious positivity and daily encouragement and you have a recipe for success. I am down 12lbs, have more energy than I have had in years, depression is gone, and I am finally building more muscle tone. I also have struggled with IBS for years and my symptoms are almost nonexistent! "
Sara R.
"I am in such a better mental health space. I lost 14 lbs, I’m sleeping better and I feel overall so much better. Suzanne approached every step of this program with so much positivity and a heart to share her knowledge. I never felt judged or pushed to meet an expectation. She was always there with positive motivation and willing to answer any questions. The knowledge I’ve gained has been life changing!"
Amanda P.
"My goals were to feel more confident in myself, lose 10 pounds, and learn how to eat to feel better and have more energy for my life. I accomplished all of my goals and continue losing weight and gaining confidence and enthusiasm for living healthier. Suzanne was motivating, but just the right amount that I didn’t feel pressured or burdened by the program. The biggest eye opener was the amount of chronic stress I experienced in my life and Suzanne supported me throughout the process. I learned how to pace myself in a way that is sustainable, I deepened my spiritual life, and have a healthier relationship with myself and others as a result."
Christin W.
"Halcyon has given me a new mindset, and I've come to realize it is what I needed all along.. Suzanne emphasized the importance of making the time daily to practice gratitude, prayer, and grounding yourself. I feel more joyful, more content, and have also noticed that in those moments when I begin to feel overwhelmed or pulled down by negativity, I am able to recognize it and see the bigger picture.; That I am profoundly blessed in so many ways. That I am strong, capable, and good, and that God is always with me. I really needed this reminder, and I am so grateful to Suzanne for helping me see this."
Holly T.
"I recommend this program to anyone who asks how I look so good and feel so good after having four children! I started with Halcyon when I was in my 3rd trimester of my last pregnancy. Suzanne helped to tailor the program to my needs and goals then. She again helped me adjust my goals, nutrition, and mindset to reach the best version of myself after delivering my baby. I am now almost 5 months postpartum and I feel so great in my own skin. I never thought eating healthy would taste so good and feel so good. I never thought I’d look forward to healthy meals, but this program has truly changed my lifestyle!"
Johanna L.
Transform your health with Halcyon Health
12 Week Group Coaching Program
Virtual or In Person Option Available
- Bi-Weekly Group Sessions
- Accountability App Monitored Daily
- Nutrition, Exercise and Overall Wellness Guidance
- Education on Topics such as Gut Health, Mind/Body Connection, Food and Lifestyle Implementations for Immunity and more..
- Group and Individual Encouragement and Accountability
- New Lessons and Nutrition/Lifestyle Goals Released Weekly
- Inspiration via App
- Materials Tailored to Healthy Lifestyle Goals Provided
- Access to a Healthy Recipes/Snacks Library
- Option to Purchase Individual Coaching Sessions if Desired
12 Week Individual Coaching Program
Virtual or In Person Option Available
- A Deeper, Personalized Coaching Experience
- Weekly Virtual Call or In Person Meeting
- Accountability App Monitored Daily
- Customized Nutrition Plan
- Nutrition, Exercise and Overall Wellness Guidance
- Education on Topics such as Gut Health, Mind/Body Connection, Food and Lifestyle Implementations for Immunity and more..
- New Lessons and Nutrition/Lifestyle Goals Released Weekly
- Materials Tailored to Healthy Lifestyle Goals Provided
- Unlimited Coaching Access During Office Hours
- Access to a Healthy Recipes/Snacks Library
Free Consultation
Schedule a free consultation to learn how I can help you transform your health. We'll discuss your goals and develop a plan to help you achieve them.
'Health is much more than the absence of disease. It includes a feeling of vitality and wholeness in all areas of your life'
Contact halcyon
Looking forward to hearing from you!
Suzanne Steen
Integrative Nutrition Health Coach
